Last night I had the privilege of attending the incredible Olsen Hotel in South Yarra for the launch of Lifeline's Stress Down Day 2012.
The John Olsen penthouse, nestled between the bustling Chapel street and the banks of the Yarra River, was definitely the perfect location to discuss the issue of stress and the Australian worker's tendency to push ourselves til we break.
Stress is a major cause of some of this country's most devastating medical conditions, such as stroke and heart disease, and is something most Australian's would rather just live with, than deal with.
We were given some fantastic tips on identifying serious stress issues and how simple life changes, from small amounts of exercise to nutrition, can potentially save your life.
Lifeline and Bupa's top stress-reducing tips:
1. Talk to someone you trust about how you're feeling
2. Have a health check with a GP you trust
3. Try and fit just a little bit of exercise into your everyday routine; whether it's taking the stairs instead of the elevator, exercise does wonders for your endorphin release!
4. Try and eat a well-balanced diet so you have the right vitamins and minerals in your system to repair the daily damage your body suffers
5. Make time to enjoy the activities you love
It all sounds simple enough, but making time for these steps can be a life-saving decision.
I hope everyone can jump on board on Friday, and grab themselves a fabulous pair of these Bach's Rescue Remedy slippers (they are like walking on clouds!)
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